Clinical Pilates and strength · Franklin, Tennessee
Clinical Pilates and small-group strength classes, taught with physical therapists on the floor. Come for a class, or start with a visit.
The class schedule
Every class is small, and an instructor knows what each member is working on. Pick a day.
Reformer and strength to start the week.
6:30 a.m. Reformer foundations
9:30 a.m. Strength after rehab
12:15 p.m. Mat Pilates
5:30 p.m. Reformer flow
A morning strength class led by one of our physical therapists.
7:00 a.m. Strength after rehab, with Lilly
10:00 a.m. Balance and steadiness
12:15 p.m. Reformer foundations
6:00 p.m. Tower and reformer
First visits with a physical therapist share the morning with classes.
6:30 a.m. Reformer flow
9:30 a.m. Mat Pilates
12:15 p.m. Strength after rehab
5:30 p.m. Reformer foundations
Our owner teaches the late-morning reformer class.
7:00 a.m. Strength after rehab
10:30 a.m. Reformer flow, with Flora
12:15 p.m. Balance and steadiness
6:00 p.m. Tower and reformer
A shorter day, with classes through the early afternoon.
6:30 a.m. Reformer foundations
9:00 a.m. Strength after rehab
11:00 a.m. Mat Pilates
1:00 p.m. Reformer flow
Two classes for people who work through the week.
8:30 a.m. Strength after rehab, with Lilly
10:00 a.m. Reformer foundations
11:15 a.m. Mat Pilates
Sample content.
The studio
Reformers, a tower and a wall of props, in a studio where physical therapists work beside the instructors.
Sample photos.
Under one roof
Our physical therapists and Pilates instructors work from the same plan. Your therapist tells the instructor what you are working on, and the instructor tells your therapist what they see in class. When your plan of care ends, the class is still here.
Your plan comes with you from the visit to the class
Instructors teach to what your therapist has noted
A therapist is on the floor during classes
You can come for classes alone, with no visit first
How you get here
A physical therapist listens, watches you move and examines you. You agree on a plan together.
Treatment and exercises on the reformer or the floor, at the pace your plan sets.
When you and your therapist agree it is time, you join a small class that matches your plan.
Your therapist checks in as classes go on, and changes what you do when your body or your goals change.
Kept apart
A physical therapy visit and a class membership are two different things. This is how they differ.
| Physical therapy visit | Class membership | |
|---|---|---|
| What it is | Physical therapy visitCare from a physical therapist: an examination, a plan and treatment. | Class membershipSmall classes with an instructor, once you are ready for them. |
| Who is with you | Physical therapy visitYour physical therapist. | Class membershipAn instructor, with a physical therapist on the floor. |
| How it is paid for | Physical therapy visitBilled to your plan, or paid by you with a written estimate first. | Class membershipPaid by you as a membership. We do not bill your plan for classes. |
| How long it lasts | Physical therapy visitAs long as your plan of care calls for. | Class membershipMonth to month, for as long as you want to come. |
| How you stop | Physical therapy visitYou and your therapist agree when you are done. | Class membershipCancel before your next billing date. What we refund is written down before you join. |
From the studio
When the studio has an offer, it shows here. Ask the front desk how to use it.
Sample offers.
Who treats you
Your first visit is with a physical therapist. Every one of them is licensed in Tennessee.
Owner and physical therapist
Flora started the practice so people have somewhere to keep building strength once their plan of care ends. She sees most first visits and decides, with each person, when a class is the right next step.
Physical therapist
Lilly works with adults returning to lifting, running and long days on their feet. She plans the small-group strength classes and teaches them on Tuesday and Saturday mornings.
Physical therapist
Kyung likes careful, steady strength work and teaches people how to move well on the reformer. He leads the balance and steadiness class.
Physical therapist
Leela writes each new member's starting plan with the instructors and checks in with members as their plan changes. She sees first visits on Wednesdays and Fridays.
Members
“I finished physical therapy and did not want to stop. The class is small enough that the instructor knows my name and what I am working on.”
“Everyone here talks to each other. My therapist knew what I did in class, and my instructor knew what I did at my visit.”
“It feels more like a studio than a clinic. I come early, and I stay for coffee afterward.”
Sample reviews.
In Tennessee you can start without a referral. Your plan may still ask for one, and we tell you when we check your benefits.
Yes. A short intro with an instructor comes first, and you tell the instructor what you are working on.
About an hour with a physical therapist. You leave with a plan you have agreed to.
Clothes you can move in and socks with grip, or your bare feet if you prefer. We have a basket of grip socks at the door.
We answer on the next working day. For anything urgent, call us.