Small-group classes
Reformer, mat, balance and strength classes on a weekly schedule, each small enough for the instructor to know your name.
This care is for you if
You like a regular time and a familiar room
You are more steady when someone is counting with you
You want variety through the week
You want to work out near a physical therapist
What the week looks like
What we do
Reformer foundations and flow, mat Pilates, balance and steadiness, strength, and tower work. The schedule is on the home page and the front desk can send it to you.
See the scheduleWhat decides which class
Your goals, your plan and what you enjoy. An instructor suggests where to start and moves you along.
Who teaches you
Pilates and strength instructors, with a physical therapist on the floor.
Meet the teamHow it is paid for
Classes are paid for separately from physical therapy visits. We do not bill your plan for classes.
How fees work
- Chest pain, trouble breathing, a sudden severe headache or pain, new weakness or numbness, loss of bladder or bowel control, or a fall with a head injury needs emergency care now. Call 911.
Questions about this care
Can I drop in?
Ask the front desk. Members have first choice of a place, and we tell you what is open.
What if I miss a class?
Tell the front desk, and we help you find another time that week.
What if I want to stop?
Cancel before your next billing date. What we refund is written down before you join, and the front desk goes through it with you.
Come and see the studio
Book an intro class, or call to ask about the schedule.